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Your first 30 days at the gym: a beginner’s plan

14 November 2026 · 3 min read · by Rohit Chaudhary

Every week, members in Jaipur ask Rohit Chaudhary the same handful of questions before they book. This guide answers them honestly, so you know exactly what to expect — what we offer, what it costs, how the process works and how to get the best result.

Rohit Chaudhary is a gym owner based in Jaipur, known for honest advice and dependable results.

What Rohit Chaudhary can help you with

These are the services people book most often. Each one starts with a proper conversation about your situation, so you only pay for what you actually need.

Gym membership

Full access to cardio and strength floor. Fees start at ₹2,000/mo, and the exact amount is confirmed before anything begins.

Group classes

Zumba, HIIT, functional and yoga. (Included in premium.)

Personal training

Certified trainer one-to-one. Fees start at ₹6,000/mo, and the exact amount is confirmed before anything begins.

Women-only batch

Dedicated timings with female trainers. Fees start at ₹2,000/mo, and the exact amount is confirmed before anything begins.

Body composition

Monthly scans to track progress. Fees start at ₹300, and the exact amount is confirmed before anything begins.

Steam & recovery

Steam room and stretching zone. (Included in premium.)

How the process works

No surprises: this is exactly what happens after you get in touch.

  1. Free trial — Walk in for a free session — meet the coaches and see the floor.
  2. Body assessment — Weight, posture, strength and goals measured on day one.
  3. Your plan — A training and diet plan written for your body and your schedule.
  4. Weekly check-ins — Progress photos, measurements and plan tweaks every week.

What to look for before you choose

Whoever you choose, check these four things. They are also the standards Rohit Chaudhary holds itself to.

  • Modern equipment: Well-maintained machines.
  • Expert trainers: Certified floor staff.
  • Classes included: Variety keeps you going.
  • Community: Train with motivated people.

Questions people ask us

What are the timings?

5:30 AM to 10:30 PM, Monday to Saturday; Sunday mornings.

Is there a free trial?

Yes, a free day pass for first-time visitors.

Do you have female trainers?

Yes, and a women-only batch.

Can I freeze my membership?

Yes, on longer plans as per policy.

Is parking available?

Yes, free parking for members.

A quick look at fees

Transparent pricing matters. Here are a few common items — the full list is on our services page.

  • Day pass (Full access): ₹300
  • Monthly (Gym floor): ₹2,000
  • Quarterly (Gym floor): ₹5,500
  • Half-yearly (Gym + classes): ₹10,000

The bottom line

Book a free trial session — meet your coach, get a body assessment and a plan that fits your day. Call +91 98290 00000 or send a WhatsApp message — we usually reply within the hour during working hours.

Your first 30 days at the gym: a beginner’s plan — written by Rohit Chaudhary, Gym Owner.

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