Weight management
Sustainable fat loss with home-cooked Indian food.
₹3,500/moHi, I’m Meera Joshi. Practical Indian diet plans for weight, diabetes, PCOS and family nutrition.
Everything you need, explained simply and priced fairly.
Sustainable fat loss with home-cooked Indian food.
₹3,500/moMeal plans that support stable blood sugar.
₹3,000/moHormone-friendly eating and lifestyle guidance.
₹3,500/moNutrition for mother and baby at every stage.
₹3,000/moFuel and recovery plans for athletes and gym-goers.
₹4,000/moHealthy tiffin ideas and growth-focused meals.
₹2,000Meera Joshi is a nutritionist / dietitian based in Jaipur, known for honest advice and dependable results.
Plans built on what your family already cooks.
Steady, sustainable changes.
Plans updated as you progress.
Diets that respect your health conditions.
To make healthy eating simple, affordable and part of everyday Indian life.
Families choosing food as their first step to wellbeing.
Call, WhatsApp or book online — same-day slots on most days.
An unhurried check-up, your history heard properly and a clear diagnosis.
Only the tests you really need, and a simple, written treatment plan.
Send your reports on WhatsApp — doubts answered within the day.
200 employees, 8 weeks of healthier eating.
Iron-rich diet sessions for college girls.
Lighter versions of local favourites.
For practical, sustainable plans
In India and abroad
Specialised diabetes nutrition
From a hospital diet department
“Listened patiently, explained my reports in simple words and the treatment worked within a week. No unnecessary tests.”
“My father’s sugar and BP are finally under control. The WhatsApp follow-up after every visit is a big help.”
“Very gentle with my daughter and always on time. Booking an appointment takes two minutes.”
“Clean clinic, clear fees and honest advice. I have recommended them to my whole family.”
Small symptoms that deserve a proper check-up — and what happens at the visit.
14 Nov 2026 · 3 min readA simple guide to preventive tests by age, without unnecessary spending.
14 Nov 2026 · 3 min readWhat patients often believe, and what the evidence really says.
No. Plans use regular home food in the right portions.
Healthy loss is gradual; we focus on steady progress you can maintain.
Yes, with weekly check-ins on WhatsApp or video.
Yes, we plan diets alongside your doctor’s treatment for diabetes, thyroid and PCOS.
No, plans are food-first; supplements are suggested only when needed.